Expert IFS for Couples, Individuals, and IFS Couples Therapists
Meet Dr. Mona Barbera
With over 35 years of experience, Mona Barbera, Ph.D. specializes in couples therapy and training psychotherapists. Her expertise in Internal Family Systems empowers couples to foster intimacy and connection, addressing their unique relational challenges.
Award-Winning IFS Relationship Advice Book
Bring Yourself to Love: How Couples Can Turn Disconnection Into Intimacy
This readable and engaging book uses vivid examples and exercises to help couples move from blaming, shaming, and distancing to staying calm, connected and curious.
Learn with Mona
For IFS Couples Therapists
Take this supportive, safe workshop and say to your partner, “I feel loved as I am, I love you as you are, and I know what to do to get through the hard times together.”
Mona in the Media
Dr. Mona speaks on the radio, TV, and in print about how to bring yourself to love, and have the best relationship you can.
Television | Radio | Print
Start Your Healing Journey
Connect with Mona today to begin transforming your relationship.