30 Days to a Better Relationship
You have a mate you love, you want it to be the best relationship it can be – but things keep getting in the way.
Here’s the golden key to keeping your love vibrant and alive: If it’s intense it’s your own.
If you have an intensely unhappy reaction [...]
To all my readers who are trying the giving better back, pay attention to your parts internal family systems method - thank you! Your efforts will benefit you and all those you love.
Remember — listen to the parts that don’t want to give better back, that don’t want you to succeed, that don’t want you [...]
You´ve probably heard about or seen the movie and book , “The Secret.”
There is much wisdom is setting your intention on what you want in your relationship.
But there is an essential second step. The Internal Family Systems model, developed by Dr. Richard Schwartz, helps us understand what to do.
Once you set your intention (Be [...]
They want to know, “How do we get through tough times and stay connected? How can we talk about the big issues? We both get so defensive.
When the recession hits your marriage it can feel like you’re being trampled by elephants and bitten by mosquitos at the same time.
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Give back more calm, connection, compassion, clarity, confidence, courage, creativity, and curiosity than you are getting.
Don’t think this means “say nice things.”
It means to pay attention to how you are responding, regardless of what your partner is doing, and respond with better energy than you are getting.
Watch a video on giving better back below!
Scenario Two [...]