To all my readers who are trying the giving better back, pay attention to your parts internal family systems method - thank you! Your efforts will benefit you and all those you love.
Remember — listen to the parts that don’t want to give better back, that don’t want you to succeed, that don’t want you to be compassionate and connected when your spouse hurts or disappoints you.
These dissenting parts are your protectors, there since childhood, when you needed them. They deserve your respect and appreciation.
Take a moment and find those gatekeepers, those protectors, those attackers ready to jump out in front of danger for you. Acknowledge what they do. Understand their good motives. Even — love them. See what happens and let me know.
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